6 Ways You Can Try To Get Faster Sleep
Some people having struggle to sleep at night and another struggle to wake up early. Here few tips you can try. Unless you are batman, then nothing you should worry about your sleep.
- Workout on daylight
- When your body tired, its easy to sleep at night, you can take sleep on daylight but not too long
- Watching TV
- Not working for some people, but watching bored movie at least 30 minutes will turn your tv watching you. Always worked for me. LOL
- Make schedule for time to sleep
- This important. Schedule your routine and make habit at least 7 days straight will help you feeling sleepy when the times come. If you always stay late, try to go bed 1-2 hours early for kick start. Its maybe hard for first time, but when your body start to adjust it, you will be okay sooner
- Wake up early
- Wakeup early. Before sunrise is better. Reset and setting back your biology clock .
- Just lay down on the bed
- Quietly and dark
- Doing coding and debugging will consume your energy a lot
Still not work, then maybe need to google and ask doctor for consultant
disclaimer : all images used here are straightly copied from internet.