First time unboxing, its comes with Chinese language as default. So, just download and  install Mi Fit app from your nearest store, connect and it will start updating automatically and change default language to english by itself.

I never own previous mi band before so i cannot compare with previous version but what i can tell from the first look, its so elegant

mi band 3 charging time

1. Smart watch
   • The watch size is bold . It’s easier to see at a glance. Twist your hand and the screen light up and automatic turn of for battery saving.
   • The design is not straight forward. The watch is twist around 20degree and the strap itself is start from the end of watch.
   • The screen not just display time but also date and day.
     

     mi band 3 wearing at wrist

2. Tracking, step, sleep, heart rate,
   • Step and jogging tracking is good. More accurate from my previous smartwatch. Might be its more expensive than before.
   • For heart rate, it will continue detect or can detect manual by pressing hold the menu
     

     mi 3 heart rate detection

3. Weather monitor
   • Can see weather prediction up to 3 days, starting today tomorrow and the day after tomorrow. So pretty cool?
4. Phone notification, call notification
   • This feature require to always connect with bluetooth. cons it will drained out both device phone and smartwatch
     

     Mi Band 3 app

5. Better waterproof
   • can bring to swimming until 50m, it’s what they claimed. Never bring to swim  but never take it off when taking ablutions
6. Longer battery life
   • up to 20 days. But wearing for few weeks i can say its only can last 7 days as i turn on hear beat tracking but sync few times a day only

The APP itself, MI Fit comes with a lot of feature and can be sync with google fit.
The handshake and syncing process is so fast within the app and the mi band. I love it unlike my previous smartwatch ,its not as fast as this.

mi band 3 battery monitoring

mi band daily tracking summary

activity summary

Over time i use it, theres i only found 2 things that disappoint me, first the charging port. Its quite hard to make it connect, so sometimes when i charging it, it actually not charging. Thats mean each time i need to charge, i need to make sure its really charging first. Second the strap, now its getting looser and easy to strap off. Its about time to new strap perhaps. So its conclude my review for this smartwatch Mi Band3 smartwatch.

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smile and the world smile with you

1. Everyone in the world smile in the same language.
   • Taste of smile are same and everyone know its a smile. Even fake smile
2. Can cheer up other people day
   • If you ever looking someone with sad/angry face, throw them a smile, it will improve their mood.
3. Throw away your grumpy face, and others too
   • Of course you cannot smile with angry face. So you need to throw them away first and your smile will start rise and shine.
4. Easy to socialize
   • People are going easy if you have have easy face and expression. And its begin with a smile.
5. Easy to approach people and stranger
   • Have you see people/sale person approaching stranger with grumpy face?
6. Its so easy even baby can do
   • Yup, smile its natural and born inside everyone
7. Its not harmful
   • Smiling will not hurting anybody, any single body.
8. Its completely free
   • Its absolutely cost nothing, and you can smile the whole day without need to pay single penny
9. Increase immune system
   • Study said smile can boost your immune system . Study 1 , Study 2 , Study 3
10. Can help stabilize emotion
    • Yup, all people know, with smiling you can turn from sad/angry/etc to happy state.
11. Its only for moment, but memories remain
    • With a single smile, people will remember forever.

From now, start smile everyday because you need no reason eventually to do it.

Here are post that might related and interested you.

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This park have few gazebo at  the top and along the way, running and walking trail, foot therapy path, and  also few exercise tool install. If you want to have light exercise or training, or just to having sightseeing around from the top, this the place. Keep your health and fitness. Even your kid will enjoy it. Just to be careful because its can consider steep hill.

entrance and half of stairs of taman rekreasi puncak jalil

exercise tool install on the top at taman rekreasi puncak jalil puj4

main gazebo and center of the park and surrounding of taman rekreasi puncak jalil puj4

sunrise at Taman Rekreasi Puncak Jalil

From above, we can see all taman surrounding here, even the MEX highway  and Kuala Lumpur can see from far. Its peaceful and quiet here, unlike other recreation park, here are less visitor, maybe there less attraction here unlike nearest taman like Taman Bukit Jalil which have lots visitor and attraction, even sometimes they held event there. But of cos there are pro and cons. Depends on your purpose. If you haven’t come here, i suggest you come and visit once.

barefoot path and surrounding

some stairs

some more stairs and path

From bottom to top require some stamina, trust me you still felt exhaust even just slow hiking, because a lot of stairs. But once reach top, you can have deep breath and enjoy the scene surrounding.

The post Recreation Park Taman Rekreasi Puncak Jalil PUJ 4 appeared first on MalaysiaSky.

1. Workout on daylight
   • When your body tired, its easy to sleep at night, you can take sleep on daylight but not  too long
2. Watching TV
   • Not working for some people, but watching bored movie at least 30 minutes will turn your tv watching you. Always worked for me. LOL
     

     watching tv

3. Make schedule for time to sleep
   • This important. Schedule your routine and make habit at least 7 days straight will help you feeling sleepy when the times come. If you always stay late, try to go bed 1-2 hours early for kick start. Its maybe hard for first time, but when your body start to adjust it, you will be okay sooner
4. Wake up early
   • Wakeup early. Before sunrise is better.  Reset and setting back your biology clock .
5. Just lay down on the bed
   • Quietly and dark
6. Programming
   • Doing coding and debugging will consume your energy a lot

Still not work, then maybe need to google and ask doctor for consultant

disclaimer : all images used here are straightly copied from internet.

There some post related that might be interest you to read here

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